4 Easy, Natural Anti-Aging Tips for Your Best Skin Ever

At Laser Lights Cosmetic Laser Center, we believe the best way to achieve your ideal skin tone and texture is to take a combination approach. By doing your part to avoid aging triggers on a consistent basis, you’ll increase the chances of our innovative products and services working in their best possible way. Below, find five ways to combat aging that will give you noticeably better skin when you combine them with our powerful anti-aging treatments.

  1. Restoring Self-Confidence with Anti-Aging StrategiesCertain foods such as sugar, refined white bread, and other processed foods can cause inflammation, a condition scientifically proven to cause skin to wrinkle more easily. Instead, try to maintain a robust antioxidant diet full of proper supplements, fruits, and vegetables that promote healthy skin and collagen production. Along the same lines, be consistent.  Repeated loss and gain can stain the skin and create stretch marks.
  2. Prioritize sleep. Stress has many adverse effects on the skin, from acne to premature wrinkles. To allow skin regeneration and proper stress reduction, place sleep at the top of your list.
  3. Protect yourself from UVA and UVB rays at all times. UVA rays are carcinogenic and travel through windows in the office, home, and car. Wear a minimum SPF 30 broad-spectrum sunscreen 365 days a year, rain, shine, or clouds.
  4. Pay attention to the products in your beauty lineup, especially what you wash your face with. Avoid normal soap, which can strip the skin of moisture, causing dull, uneven, wrinkle-prone skin. Use the proper cleanser and products recommended for your skin type that coincide with your anti-aging treatments.

To make an appointment or learn more about the effect of aging on the skin, please contact us today. Connect with Laser Lights on FacebookTwitter, and Google+ for the latest anti-aging news and information.